Couple things,,, get on a food schedule and eat nothing outside that schedule, your body will adjust and you will be eating out of hunger instead of boredom. (my weakness) so 3 meals, and maybe two snacks, stick with real foods, and eat slow, snack on an apple but eat it with a knife cutting small pieces, Your brain will get the message. Also a great evening snack. Buy some bananas, peal em, and then freeze them, throw one in a blender with some fresh or frozen (no sugar) berries and some greek yougurt. Really good. Really filling takes like a rich thick milkshake.