the best way to loose weight is NOT exercise, It is diet, not "a diet" |
Basically try eating healthier grains like kamut, spelt, Quinoa. Those starches are healthy ones. You already got the small meals and snacks part, but a important thing as well is to not eat after supper. DOn't snack at night because that makes you gain weight. Even if it's a fruit, try to drink water instead. If you cheat here or there and have a healthy snack at like 8-9 in the evening, it's not the end of the world, but avoid it. Though I must say it's hard sometimes and even I cheat. The day I grow out of my teenage body though, I know my metabolism won't be so merciful when I start munching on cereal at 8 o'clock at night.
Besides drinking lot's of water and trying to get a healthy amount of exercise, maybe try Oolong or green tea as well. If you drink 2-3 cups a day it can help with weight loss. Won't do a miracle and make you loose 30 pounds, but it will definitely help detoxify you and make you feel better. :)
Good luck! :)