I only ride 1-2 times a week, so I usually get really sore after I ride. The worst, is easily my groin muscle (I'm a lady!! lol). The groin muscle might not be the correct name, but it's the muscle on the interior side of the thigh, at the highest point.
Is this normal? I mean seriously, every time I ride, I get DOMS SOO bad two days after, I sometimes have to waddle!!
Anybody know of any good workout moved to stregthen this muscle? I'm already a gym nut so I'd love any tips!