I'm afraid I can't help with the physical aspect of this :( But god, I'm so sorry Drum.
I deal with stress poorly, so maybe I can help with that at least. Music, for me, is the thing that really keeps me together. If I feel like the stress gets to be too much I grab my ipod and go sit somewhere quiet, or go for a drive, anything like that. Also, I like to try and find ways to express myself. Sometimes it's just trying something new with my makeup, or sketching, or messing around with my pastels. But ainly, I like to edit photos and videos.
I know I asked if I could use your videos, but maybe you could try editing them yourself too? Even if it's just on a simple program like Windows Movie Maker, I find it keeps my mind busy for that short amount of time, kinda helps put my emotions into a project too about something I love.
Like this, I was totally freaking out from stress when I made this. Has a ton of video clips I shot in it.
I don't know if this is your thing, just a few ideas maybe that can help rechannel your focus for an hour or two, help you relax, things like that. :) And you have me on facebook and on here, I'm totally up to listen to any amount of ranting you want to throw at me too. Good luck and LOTS of hugs! ^^