I quit in January, altho, I had quit before for 7 yrs......so take it one day at a time, but miss it sometimes, like we all do, I think. I do have electronic cigarettes that I use occassionally when I am really craving one......a few puffs on that and all is good. Rarely need it, so will lend them to my hubby in the next couple days, as he promises to quit when the new grandbaby gets here....who is now 3 days late, btw..........