It's funny but this is the first time that I've tried to quit, that I have never promised myself that I'm quit for good.
I've had panic attacks and felt trapped on previous attempts by thinking of a lifetime without smoking, so this time I simply worked one day at a time to start with, and then used my Quit Keeper
to give myself longer targets.
Even now I am not quit, just choosing not to smoke, and knowing that if I do choose to have one, then I'm hooked again, for me there is no such thing as 1.
It sounds strange but hey, it's working, and has done for 3 years, 9 months 1 week and 2 days so far.
***OP, how are you doing? A daily progress update online can help keep you going as well.