Remedies For a Sore Back? -Human-
 
 

       The Horse Forum > The Horse Forum Community > Rider Wellness

Remedies For a Sore Back? -Human-

This is a discussion on Remedies For a Sore Back? -Human- within the Rider Wellness forums, part of the The Horse Forum Community category
  • Horse is sore after working out remedy
  • My back is sore from horseback riding

Like Tree2Likes

 
LinkBack Thread Tools
    08-03-2012, 08:09 PM
  #1
Weanling
Smile Remedies For a Sore Back? -Human-

Im sure Im not the only one in the equestrian world whos back pains after a good work out or after a dirt eating session.

Do any of you have suggestions on prevent/healing a sore back?

FYI for me It purely muscle- Chiro proven-
     
Sponsored Links
Advertisement
 
    08-03-2012, 08:12 PM
  #2
Trained
Rest and ibuprofen.
Posted via Mobile Device
     
    08-04-2012, 09:58 AM
  #3
Showing
A physiotherapist had me lie down, pillow under my head and one knee bent, while she placed hot packs under my lower back. If I wanted to change the position of my legs I was to bend the other first, that I was not to have both legs flat even briefly. It took about an hour but what a difference. I've since done this with a heating pad with good results.
     
    08-04-2012, 04:39 PM
  #4
Weanling
Quote:
Originally Posted by Saddlebag    
A physiotherapist had me lie down, pillow under my head and one knee bent, while she placed hot packs under my lower back. If I wanted to change the position of my legs I was to bend the other first, that I was not to have both legs flat even briefly. It took about an hour but what a difference. I've since done this with a heating pad with good results.
That sounds like heaven! Im willing to do just about anything lol

The pills and rest just don't seem to cut it =(
     
    08-04-2012, 04:45 PM
  #5
Trained
I lay on the floor on my back, butt against the wall and put my legs up on the wall. It feels so good, stretches my lower back completely.
Posted via Mobile Device
     
    08-04-2012, 04:56 PM
  #6
Trained
Stretching and heat helped me. If you can get a shower that has the multiple spray settings, set it on the pulse massage. Or if you don't have one - buy one! You can get a nice one for under $20.
Posted via Mobile Device
     
    08-04-2012, 06:05 PM
  #7
Showing
A nice warm bath, and doing as CLaPorte describes
     
    08-05-2012, 02:13 PM
  #8
Foal
If you experience back pain in the future, I have found yoga to help with that kind of thing. But for the moment icy hot patches... :)
     
    08-05-2012, 02:24 PM
  #9
Green Broke
I actually like to keep my back and core in shape, I guess you could say, nothing major but flexing those muscles, lots of stretching, I even will go to the gym and work with weights some. When those muscles are stronger I seem to feel better and not that sore after a long ride..
     
    08-10-2012, 12:06 AM
  #10
Foal
I started seeing a chiropractor, and if you don't see one already, they can give you good advice based on your situation. My chiropractor used to ride, I was so surprised when he knew what posting was...
     

Quick Reply
Please help keep the Horse Forum enjoyable by reporting rude posts.
Message:
Options

Register Now

In order to be able to post messages on the The Horse Forum forums, you must first register.

Already have a Horse Forum account?
Members are allowed only one account per person at the Horse Forum, so if you've made an account here in the past you'll need to continue using that account. Please do not create a new account or you may lose access to the Horse Forum. If you need help recovering your existing account, please Contact Us. We'll be glad to help!

New to the Horse Forum?
Please choose a username you will be satisfied with using for the duration of your membership at the Horse Forum. We do not change members' usernames upon request because that would make it difficult for everyone to keep track of who is who on the forum. For that reason, please do not incorporate your horse's name into your username so that you are not stuck with a username related to a horse you may no longer have some day, or use any other username you may no longer identify with or care for in the future.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Old Thread Warning
This thread is more than 90 days old. When a thread is this old, it is often better to start a new thread rather than post to it. However, If you feel you have something of value to add to this particular thread, you can do so by checking the box below before submitting your post.

Thread Tools

Similar Threads
Thread Thread Starter Forum Replies Last Post
White hairs on back, back close to her loin sore toosexy4myspotz Horse Riding 8 09-03-2011 04:49 PM
Sore back? pepperum Horse Health 6 08-16-2010 07:58 PM
~ Sore Back -- Please help flamingauburnmustang Horse Health 2 10-25-2009 11:20 AM
Sore Back TwisterRush General Off Topic Discussion 8 10-20-2009 07:00 PM
Sore back... CloudsMystique Horse Health 9 10-16-2009 07:24 PM



All times are GMT -4. The time now is 02:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0