Originally Posted by Saddlebag
A physiotherapist had me lie down, pillow under my head and one knee bent, while she placed hot packs under my lower back. If I wanted to change the position of my legs I was to bend the other first, that I was not to have both legs flat even briefly. It took about an hour but what a difference. I've since done this with a heating pad with good results.
That sounds like heaven! Im willing to do just about anything lol
The pills and rest just don't seem to cut it =(