I'm on day 7 of neck/upper back pain.
I ride 4-5 days a week for about 2.5ish hours.
I'm in a western treeless saddle. (I've had it for about a month)
I'm mainly trail riding.
My question is: is the riding not allowing for my neck to heal?
About the pain: neck, right shoulder blade area. Sometimes I feel a sharp pain when I move the wrong way or speak or sneeze. And, strangely enough~ my calves are also knotted up and painful. But I associate that with having my heals down on rides.
And does anyone have any tips to remedy the pain?
I don't have insurance~ so chiro's and other doctors are not really an option.