I was wondering if there are any equestrian based exercise/stretching/wellness practices out there.
I broke my back and had to have extensive surgery, so I'm looking for something that will help strengthen my core (which helps with both back AND riding), posture, ect.
I've heard something about horse yoga, is there such a thing?
I know from my days of dressage lessons that a good stretch for your calves is to stand on the edge of a stair on the balls of your feet and push your heels down, like you would in a stirrup.
Any other things like this?