Join Date: May 2009
Location: Winnipeg, Manitoba, Canada
Thanks guys. I think I need to make a SERIOUS effort that anytime I don't go to the barn during the week, I HAVE to ride my bike for half an hour with the dog. Just make sure I MAKE myself get some form of exercise every single day. I enjoy exercising, it always makes me feel good, I just can't seem to convince myself of that when I'm SO tired.
I know exactly how bad it is for me not to eat on weekends. I have started making sandwiches to take with me. My sister and her husband are very big on the Paleo idea of eating, that fat is good for you and grains/sugar are the problem. They keep only fresh cheese in the house, butter, etc. We also keep quite a bit of fresh grass fed bison meat in the house.
Thanks for the support. I know I have to deal with my emotions first and foremost which seems to be my biggest issue. I can get gung ho eating properly, and I get 2 weeks in and always freak out and just blow it all to hell. I'm also bad for letting one failure stop me and not getting right back on the horse so to speak.
Weight Watchers screwed me up a lot, being weighed weekly shot my nerves all to hell especially when I was in boot camp and didn't lose a pound. I had a nervous breakdown at a meeting because of it, it was horrible.
I am going to try keeping a journal.
I hope God tells her to smash her computer with a sledgehammer.