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Side ache while riding

This is a discussion on Side ache while riding within the Rider Wellness forums, part of the The Horse Forum Community category

     
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        01-22-2013, 06:22 PM
      #11
    Foal
    It is because Im out of shape. I went for a walk/run today with my dogs and I got the side ache that I get while riding. So its just cause Im out of shape lol. Time to get my butt in gear and build my stamina :)
         
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        01-22-2013, 06:25 PM
      #12
    Yearling
    Put your hands above your head, breath, and stretch it out. I used to get them and I get them in soccer all the time. I've always called it a stitch.
         
        01-22-2013, 07:56 PM
      #13
    Foal
    I'll try that :) thanks! :)
         

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