Join Date: Aug 2011
Location: Middle of Nowhere, Saskatchewan
Lunges, standing and just slowly lifting your heels, holding for a bit, and slowly relaxing. That will build muscle, and when you build muscle, you do burn fat.
Maybe look into a fat burning supplement to pair with your workout (You gotta make a whole plan to lose weight evenly). So, do your research and make yourself a plan!
"all I ever dreamt about was makin' it; they ain't giving it, I'm taking it"