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stretching??

This is a discussion on stretching?? within the Rider Wellness forums, part of the The Horse Forum Community category

     
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        03-27-2012, 02:57 AM
      #11
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    I do quick warm up stretches...but only during lessons (shhh...don't tell my coach that :P) they consist of arm circles, reaching forward (touching your horses ears) and backwards (touching your horses rump) & last but not least: touching the opposite hand to the opposite toe.

    Other than that, I get a good stretch/warm-up every second day in dance :)

    Sometimes I will practice my splits..but other than that, I don't stretch at home
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