Join Date: Jun 2011
Location: Cariboo, British Columbia
To lose 25 lbs in a month, you're gonna hafta work your butt off. A strength, cardio, heart gargling, sweat producing workout of 45 mins to an hour long, at least 6 days a week. No processed carbs, none, and more protein than whole grain carbs. I've done it, wasn't easy, but very satifying results, thought I was gonna be stuck with an extra 20lbs I gained during my 5 month knee surgery recovery, nah, it's gone & replaced by muscle.