Hey, don't feel bad, I can sprain/strain my ankles walking across a level, gravel parking lot. That's why I developed the habit of walking looking down at what I was stepping on.
There's also the time that I fell down the front porch stairs(of with there were three and a concrete pad and sidewalk) and cracked my shin on the corner of the concrete pad, landing face first on my briefcase on the sidewalk. That bruise was knarling looking in about a minute. In case you're wondering, nope didn't go to the dr. Was only about thirty minutes late for work. Walked with a limp for about a week though.
I totally get the really moments! Hopefully it isn't broken and you'll heal recover quickly.
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