Join Date: Jan 2010
Location: south of nowhere, north of nothing
I workout EVERY SINGLE DAY. And I still dread it haha. But what helps me is to mix it up. Yould dread going if you do the same work out every single time
Theres lots of things thatll give you a work out. If your looking for cardio go swim one day, go on a hike. Take out your bike and ride.
If your looking for upper body maybe (dont laugh but I do this back home) go throw the hay bales around and just rearrange them haha.
I ALWAYS listen to music when I work out. On my own that is. I can't listen to it when im doing PT.
If your in the gym find some random person and watch them out of the corner of your eye and do your own little "competition" against them. Go faster and longer on the treadmill, do more curls/pushups/lunges etc. than them.
Music, music, music. Get some upbeat music like AC/DC Three days grace, drowning pool, disturbed etc. something with a good tempo to help keep your pace and to push you.