11-14-2012, 04:05 PM
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If you aren't used to riding, then riding for an extended period of time will make you sore. Heck, when I was living in the city and only riding once every couple of months, I would wake up the next morning so sore that I could barely walk.
The very best thing you can do about the soreness is to take a hot bath and soak for a while, take some ibuprofen, and ride again the next day. Riding more takes the soreness away faster than anything.