Could somebody please give me step by step hand/wrist motions to swing a rope in my right hand. Directions please!!!! Where should my elbow be located?
Lol for ex. Should it be counter clockwise palm forward knuckles pointing up, then palm forward knuckles pointing left, then palm up knuckles back, then palm up knuckles pointing back, then palm up knuckles point right, then starting position again???
Also, after the rope is coiled it's 100% ready to swing right? No flipping anything or something?