I have a 15h + horse and I weigh bout 160 lbs now. I have always been skinny until the past couple of years but never very flexible. I have to rely on hillside, park benches, retaining walls etc,. To get back on my horse. I hate it because I remember the days I could swing up on a horse bareback. Now I can't even get my foot in the stirrup and he isn't that tall. I ride with a friend who is much older than me and she can mount her 17h with no problem from the ground.. What is wrong with me?
Depends. If your foot can't reach the stirrup then you should work on your flexibility. If you can't hoist yourself up then you might have to experiment with different ways of grabbing on and pulling up. Posted via Mobile Device
As for stretches that will help, I have had the most luck with hurdler stretches
And glute stretches
Plus, pretty much any other stretch you can find that will help to lengthen/loosen the muscles and tendons in your thighs, hips, and lower back. I strongly advise at least 2 stretching sessions daily, every day.
Work on your left leg. Find something not as high as your stirrup but higher than you can easily lift your foot, and spend time with your left foot on it & your right foot on the ground. Increase the height as able.
Same with stepping. Your arms are not there to pull you on the horse. They are there to keep you from going sideways. Your leg makes you go up. Find something shorter, but still a challenge, then step up-down, up-down, repeat until tired. As you get stronger, find something higher to challenge you.
Yuck stretches and workouts!!! Now you see where my problem lies. A few years ago I only weighed 120 and I was very active. Hiked alot and other stuff. I don't know what happened to me I am just getting old fat and lazy, but I'm too lazy to do anything about it. I am a mechanic which is a very physical and stressful job and when I get home from work the last thing I want to do is workout lol. I like those stirrup extender things but I really need to get back into shape. Thanks all of you for kicking my but into gear lol.