I know that you mean how to post a journal on the forum but, I have a spiral notebook that I have chronicled every thing I have done with my filly. I have the date, saddle or not, halter or bridle, whether ridden or not, things worked on, time worked , attitude and ride number. I can look back anytime and see when I introduced her to various moves and reactions. I also have growth ( weight and height) and all medical ( wormings, shots, injections, teeth floatings ect.) included in it. No relying on my memory this way.