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Ouchh! Painful Lower Spine

3392 Views 11 Replies 10 Participants Last post by  xxBarry Godden
Some of you may have read my post about my pony's bouncy canter. I'm not sure if this has anything to do with it but ...
The lower part of my spine and coccyx is unbelievably painful.
I don't know when I can ride again and if it will just make it worse.
It started hurting a few days ago and it's just got worse. I'm up and doing everything as normal (except riding) but even the tiniest movements send spasms up my spine. It's so annoying and it must be riding. Has anyone got any ideas as to what caused it? Or has anyone had similar problems?
Thanks x
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I have had a couple of unprovoked back issues. The worst was a couple of years ago, I couldn't get out of my car. Two paramedics had to manhandle me out. I'll be they were glad I was only 125 lbs! Anyway, the solution to the problem was ibuprofen and lots of it for 10 days. However, this was under doctor's advice and this was for muscular issues only. Riding can actually be quite helpful to a sore back, as it encourages movement and helped me alot. But again, with a grain of salt. I was on a calm horse, walking only, in familiar areas... safety, safety...
AK -- ice is to prevent / keep down swelling; heat is to relax the muscle. Take your pick.
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