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Discussion Starter · #1 ·
SO. I SUCK at sitting the trot. I've been working on it the past couple weeks with my new coach and she thinks it should have been addressed a year ago (starting to be a bit disillusioned with my old coach) there's another girl at my barn who had the same problem and spent two months on a lunge line (wanna avoid that but if it'll help I'm up for it) Any tips and/or advice?
I have a video and I'm working on uploading it ASAP
 

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SO. I SUCK at sitting the trot. I've been working on it the past couple weeks with my new coach and she thinks it should have been addressed a year ago (starting to be a bit disillusioned with my old coach) there's another girl at my barn who had the same problem and spent two months on a lunge line (wanna avoid that but if it'll help I'm up for it) Any tips and/or advice?
I have a video and I'm working on uploading it ASAP
I was working on it today and my problem is that I keep wanting to post. Because of that I find myself trying too hard to relax which just makes it a bit worse. You would think it would be the opposite. I'm actually more comfortable with the post trot which makes little sense as the sitting trot should be natural. I think. :)

Would like to see your video.
 

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Posting is more natural to me, as the saddle lifts me up haha!

Anyway, my instructor told me to hold my Reins in one hand, and then with the other "pull" the front of the saddle up. It hel
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AHH stupid iPhone. Sorry, it helped me sit the trot, and relax your hips. Although I hate sitting the trot anyway so I just stick to posting

Good luck!
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Why do you say that you suck? What specifically about your sitting trot are you not happy with? Are you bouncing around? Legs moving too much? Need more details! :)
 

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"On the past couple weeks"

A couple of weeks = 2 weeks

How many times do you ride a week?

Because I rode 4-5 times a week and my sitting trot took me AGES to get, because my horse's back wasn't ready for it and also because it just takes your body some time to learn how to keep down despite the upward thrust of the horse's hind end.

Cut yourself some slack! Some time on the lungeline is good, don't knock it! But a lot of people try to freeze their hands or their legs... no. You need to act like shock absorbers on a car and soak in the movement, not just hold your arms like you are a statue.
 

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Drop those stirrups or go bareback for a lesson or two. Nothing helps quite like losing stirrups.
 

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One word: core. Your core is what keeps you in the saddle and balanced, it's your center and the part that should be burning at the end of a sitting trot session, not your legs.

I'd be interested in this vid to see what is making the sitting trot more difficult for you.

Happy sitting.
 

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Hey, sitting the trot is hard, especially if you've got a horse that has even a little bit of a rough or "big" trot. It takes a lot of balance and core strength and it can be really hard to keep that strength elastic enough to move with the horse and not get stiff but still actually be strong enough to keep you down in the saddle.

Don't get discouraged, it takes a lot of time to build up the ability (both through fitness and training) to do it consistently.
 

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Discussion Starter · #12 ·
Why do you say that you suck? What specifically about your sitting trot are you not happy with? Are you bouncing around? Legs moving too much? Need more details! :)
I always post, without noticing and my leg slips forward.
 

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Discussion Starter · #13 ·
"On the past couple weeks"

A couple of weeks = 2 weeks

How many times do you ride a week?

Because I rode 4-5 times a week and my sitting trot took me AGES to get, because my horse's back wasn't ready for it and also because it just takes your body some time to learn how to keep down despite the upward thrust of the horse's hind end.

Cut yourself some slack! Some time on the lungeline is good, don't knock it! But a lot of people try to freeze their hands or their legs... no. You need to act like shock absorbers on a car and soak in the movement, not just hold your arms like you are a statue.
just once, more lessons cost money I don't have
 

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I always post, without noticing and my leg slips forward.
just once, more lessons cost money I don't have
Yeah that's nearly not enough time to learn how to sit the trot. It will take more saddle time, so just keep working on it.

You post without realizing because that's naturally how you ride a trot. Your body is bumped up, gravity brings you down. Your leg slips forward likely because your legs aren't strong enough yet to stay put.

Just think about keeping them underneath you and over time your riding will improve and you'll start to feel the right kind of sitting trot.
 

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I'd bet that your legs slip forward because you're bracing against the stirrups for dear life! Next time you want to sit the trot, start out at a walk and bend your knees to pull your feet back underneath you; make your heels become level-- hold the stirrups with the ball of your foot, but don't use them very much or worry about jamming your heels down. Instead, think about your weight sinking down on to your seatbones. If you have to, take your knees and legs completely off of the saddle, note the feeling of really sitting in that saddle, and try again!

Before you ask for the trot, think about the motion-- it'll be a 1-2-1-2 motion that initially feels like it's shoving you forward on each beat, but instead think about the trot moving each seatbone independently- left, right, left right in time with your horse's hindquarters.

Now that you have the beat you want, gently gently gently! ask for a baby trot. Ask with your legs, but also by starting to gently move your hips in the left-right-left-right beat that you're asking for. When the horse eases into that trot, just relax! If it gets overwhelming, come back down the walk and relax.

The other keys are relaxation, practice, practice, relaxation, and also practice. ;) I've been working on the sitting trot for a year and am just now starting to become proficient! Good luck & don't get frustrated!
 

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when i was trying to get better at sit trot i would always be so bouncy. now I don't bounce as much and stay weighted in my seat. i wish i could back and tell myself some secret, but it was really a matter of just doing it a lot. Stirrupless helps (if you feel secure enough to do it) because you have no choice but to put your weight down. But even still if you're rigid and don't absorb the shocks of those bounces.. you will pop up out of the saddle. I tend to put the shock of those bounces in my belly area. Everyone puts the punch from those bounces somewhere.. when i started it went from the horses back up to my shoulders (a real problem area for me) which is wrong.. but now I try and keep it in the belly/core area and use that portion of my body as the shock absorber.. that plus really getting used to how the horse moves keeps my butt in the saddle.

there are times actually when i want to focus i will sit trot instead of post because posting is too distracting and sit trot is easier for me now. go figure.
 

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Ignore you instructors snide remarks about your previous coach. It's a bit of one-up-man-ship. One of the reasons you may be having difficult is if the horse is strung out rather than collected. With collection there is a softening of the gaits which makes a slow trot easier to sit and it does need to be a slow trot-slow enough that posting feels a bit awkward.
 

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Discussion Starter · #18 ·
Ignore you instructors snide remarks about your previous coach. It's a bit of one-up-man-ship. One of the reasons you may be having difficult is if the horse is strung out rather than collected. With collection there is a softening of the gaits which makes a slow trot easier to sit and it does need to be a slow trot-slow enough that posting feels a bit awkward.
no she's right this really should have been taken care of a while ago, she's not bad mouthing my old coach or being "snide" at all, they're friends and happen to have different teaching styles, my old coach was more relaxed this one is more kick-your-butt
 

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You just have to... not over-think not bouncing around. This animal is propelling you forward, and you're trying to stay down. Focus your attention on soaking that energy like a sponge.

Relax, imagine what your spine looks like, are their kinks in it, or is it nice and fluidly straight? What are your seat bones doing?

What are your arms like? Rigid? Like noodles?

Just focus on all of that.. being nice and fluid, and tucked under you as opposed to arched away from yougl
 

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Discussion Starter · #20 ·
You just have to... not over-think not bouncing around. This animal is propelling you forward, and you're trying to stay down. Focus your attention on soaking that energy like a sponge.

Relax, imagine what your spine looks like, are their kinks in it, or is it nice and fluidly straight? What are your seat bones doing?

What are your arms like? Rigid? Like noodles?

Just focus on all of that.. being nice and fluid, and tucked under you as opposed to arched away from yougl
I'll try that but considering my back is naturally very arched it may bit a bit of a challenge
 
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